Let’s face it a lot of us are looking to lose a few extra pounds. And with the numbers of obese people rising, particularly in Western countries, dieting programs and weight loss books and products have become really popular.
There are over one billion obese adults in the world. Obesity is known to cause a range of health problems from high blood pressure to Type 2 diabetes. We are talking about serious health challenges and yet people still struggle to successfully lose weight.
Traditional diets and diet programs can help with weight loss but sadly the majority of those who lose weight on diets either regain the weight or simply give up before achieving their target.
The latest studies into weight loss suggest that one key component that is often overlooked is mind-set and just how you can successfully use mind power to get permanent results. Your mind is the crucial component to the successful outcome of any diet plan you choose to follow. And we have the secrets here that you can use to unleash your mind’s power and make it happen.
Mental programming can play an invaluable role in weight loss and subsequent weight maintenance once you have achieved your goal. To maximise the effectiveness of your weight loss program you can use more than one mental programming method.
Let’s get started with positive affirmations. Take some time and write down your top 3 reasons for losing weight. Make sure you write them in the present tense because you are feeding your subconscious mind with them. So, you would say “I feel so good now that I weight 135 pounds”. Affirmations used daily will focus your mind on your goals and strengthen your belief in your ability to achieve them. Make sure you display them around the kitchen on your fridge, freezer and food cupboards.
A vision board can be really helpful for weight loss. Add pictures of what your life will look like as a slimmer, healthier person. Include outfits you would like to wear. You could add images of treats you will give yourself as you lose weight. Will you treat yourself to a dream holiday? Add that in. You can also include affirmations. Literally put yourself in the picture of your dream life and watch it become real. Our minds respond really well to visual stimuli and that makes it easier to get results. Here’s a great way that you can make use of the ultimate vision board.
Creative visualization is another powerful method for programming your mind for weight loss success. This is because it involves you imagining the change you want to make and putting yourself in the picture and living in it. It is like imagining yourself stepping into a movie of your future life as a slimmer and healthier version of you. Take some time daily to put yourself in a high energy happy state and play that mental movie. Breathe into it and really see and feel just how amazing it will be when your goal happens for you.
Instead of opting for invasive surgical procedures such as gastric band surgery you could opt for the installation of a virtual (hypnotic gastric band). This form of mental programming is undertaken through hypnosis. It requires commitment and listening to hypnosis recordings on a regular basis before and after the virtual surgery to ensure the mental programming stays in place and is effective. Consider a session with a hypnotist if you’ve really struggled with weight. Many people have successfully stopped smoking and broken free of habits they want to step away from.
A weight loss coach is another alternative. The coach will help you create a suitable goal, outline a plan, identify any possible pitfalls and help you create the correct mind-set to achieve weight loss at a healthy rate. They will help you remain motivated and accountable. If you don’t want to hire a coach work with a group of friends online or in person to stay inspired to get results. Accountability makes a huge difference in successful weight loss as it’s often easier to keep commitments to other people than it is to yourself. And if you really want to keep your commitments to yourself get your hands on some of this magic coffee. It crushes your cravings, boosts your mood and increases focus making healthy eating choices a breeze. And it makes you happy by satisfying the receptor sites in your brain that cause unhealthy cravings.
Mental programming is an effective method and can truly be a secret weapon that gets you results that you can and will maintain for life. It can be used for helping with weight loss provided you are determined to lose weight and committed to making changes in your diet, lifestyle and attitude. And once you acquire the skill it can be used to create a truly incredible life for yourself.