I'm Judy and I'm all about creating the very best life possible by working with all the great science and technology we are so fortunate to have access to. I stay on top of all good things health and wellness created and am passionate about sharing them with like minded people. This is truly an extraordinary time to be alive and it's important to take full advantage of it.
Mushroom coffee might sound like a trend from a futuristic cookbook, but in reality, it’s a blend grounded in tradition. Made by infusing regular ground coffee with medicinal mushroom extracts, mushroom coffee merges the benefits of coffee with the reputed wellness properties of fungi like chaga, lion’s mane, and reishi. I’ve taken an interest in what goes into mushroom coffee and why people consider it a healthier option. Nutritionally speaking,… Read More »Mushroom Coffee
Powdered greens have gained considerable attention as a convenient nutrition boost, especially for those with packed schedules. In this paragraph, I introduce you to what powdered greens are and highlight their popularity among health enthusiasts seeking a quick and easy way to up their nutrient intake. These powders are a versatile mix of various dehydrated and finely ground plant-based ingredients, including vegetables, grasses, and sometimes fruits. This blend aims to… Read More »Are Powdered Greens Good For You
Methylene blue, a substance with a storied past and a variety of applications, often prompts curiosity for its distinctive color and its role in medical and biological fields. Introduced in the late 19th century, this synthetic compound initially found favor as a textile dye before its antiseptic properties were recognized. Chemically known as methylthioninium chloride, methylene blue is a heterocyclic aromatic compound. Its strong affinity for binding to tissues and… Read More »Methylene Blue
Want to stay engaged and excited about your life? Here’s the top 10 reasons you’ve got to stay open and keep learning… Remember, while some would like to think that learning and changing are things that only younger people need to worry about, personal growth and development is actually something you should worry about at all times, no matter your age. Lifelong learning can benefit you at all stages of… Read More »The Top 10 Reasons Why You’ve Got To Keep Growing
Start implementing these 7 Power Habits and get ready for next level performance that comes to you with grace and ease. Remember it’s easy to make small changes and it’s easy not to as well. Get clear on what matters to you and make it happen. Our lives are full of opportunity and we are busier than ever before. We sometimes know of the things we should be doing, that… Read More »7 Power Habits For 2020
Speed up your metabolism because diets just don’t work in the long term. If you master your metabolism it becomes easy to master your weight and how you feel. When you add these magic foods and the right things to your everyday life those positive changes can make a big difference over the long haul. After all the key to a healthy life is healthy choices. Here’s five great food choices that are easy… Read More »Magic Foods To Speed Up Your Metabolism
There are many reasons to be present and live in the now. In fact it can literally improve every area of your life. You’ll be happier and in greater freedom from things that could normally weigh you down or hold you back. Here are 12 of the great reasons why you need be mindful and to live in the now… #1: You’ll feel better emotionally. When you live in the… Read More »Powerful Reasons To Be Present
Looking to make some positive changes in your life? Begin with getting your subconscious mind on board with you and what you want to achieve now. It’s going to take some effort on your part but it’s totally worth it. And we are going to show you how you can do it in just three minutes a day. You see according to Dr. David Perlmutter in the awesome book Power… Read More »How To Reprogram Your Mind For Results
Do you really believe you can be successful? You better… it’s the most important element in creating the life you really want to live. Believing in your success  almost more important than your talent and working hard. That’s why there’s so people today that work really hard but never seem to be able to achieve their dreams. So, what is the distinguishing factor that makes people succeed? Here’s the five… Read More »The Secret To Success… And Five Things That Make It Happen Fast
Are you looking to make some positive changes in your life? Whether you want to improve your business, your career, health or personal relationships all positive changes will come from you shifting your patterns and by training your subconscious mind. When you are looking to make long-term positive changes to your subconscious mind, then you literally have to change the record. Beliefs, patterns, ideas, worldviews, customs, and perceptions – these… Read More »How To Retrain Your Subconscious Mind