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I'm Judy and I'm all about creating the very best life possible by working with all the great science and technology we are so fortunate to have access to. I stay on top of all good things health and wellness created and am passionate about sharing them with like minded people. This is truly an extraordinary time to be alive and it's important to take full advantage of it.

Keep Learning

The Top 10 Reasons Why You’ve Got To Keep Growing

Want to stay engaged and excited about your life? Here’s the top 10 reasons you’ve got to stay open and keep learning… Remember, while some would like to think that learning and changing are things that only younger people need to worry about, personal growth and development is actually something you should worry about at all times, no matter your age. Lifelong learning can benefit you at all stages of… Read More »The Top 10 Reasons Why You’ve Got To Keep Growing

Make 2020 Your Year

7 Power Habits For 2020

Start implementing these 7 Power Habits and get ready for next level performance that comes to you with grace and ease. Remember it’s easy to make small changes and it’s easy not to as well. Get clear on what matters to you and make it happen. Our lives are full of opportunity and we are busier than ever before. We sometimes know of the things we should be doing, that… Read More »7 Power Habits For 2020

Speed Up Your Metabolism

Magic Foods To Speed Up Your Metabolism

Speed up your metabolism because diets just don’t work in the long term. If you master your metabolism it becomes easy to master your weight and how you feel. When you add these magic foods and the right things to your everyday life those positive changes can make a big difference over the long haul. After all the key to a healthy life is healthy choices. Here’s five great food choices that are easy… Read More »Magic Foods To Speed Up Your Metabolism

Living In The Moment

Powerful Reasons To Be Present

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There are many reasons to be present and live in the now. In fact it can literally improve every area of your life. You’ll be happier and in greater freedom from things that could normally weigh you down or hold you back. Here are 12 of the great reasons why you need be mindful and to live in the now…  #1: You’ll feel better emotionally.  When you live in the… Read More »Powerful Reasons To Be Present

Power Of The Subconscious

How To Reprogram Your Mind For Results

Looking to make some positive changes in your life? Begin with getting your subconscious mind on board with you and what you want to achieve now. It’s going to take some effort on your part but it’s totally worth it. And we are going to show you how you can do it in just three minutes a day. You see according to Dr. David Perlmutter in the awesome book Power… Read More »How To Reprogram Your Mind For Results

5 Success Secrets You Need To Know

The Secret To Success… And Five Things That Make It Happen Fast

Do you really believe you can be successful? You better… it’s the most important element in creating the life you really want to live. Believing in your success  almost more important than your talent and working hard. That’s why there’s so people today that work really hard but never seem to be able to achieve their dreams. So, what is the distinguishing factor that makes people succeed? Here’s the five… Read More »The Secret To Success… And Five Things That Make It Happen Fast

Relax And Dream

How To Retrain Your Subconscious Mind

Are you looking to make some positive changes in your life? Whether you want to improve your business, your career, health or personal relationships all positive changes will come from you shifting your patterns and by training your subconscious mind. When you are looking to make long-term positive changes to your subconscious mind, then you literally have to change the record. Beliefs, patterns, ideas, worldviews, customs, and perceptions – these… Read More »How To Retrain Your Subconscious Mind

Mind Power

Little Known Secret For Permanent Weight Loss

  Let’s face it a lot of us are looking to lose a few extra pounds. And with the numbers of obese people rising, particularly in Western countries, dieting programs and weight loss books and products have become really popular.   There are over one billion obese adults in the world. Obesity is known to cause a range of health problems from high blood pressure to Type 2 diabetes. We… Read More »Little Known Secret For Permanent Weight Loss

Profit From Your Weight Loss Journey

Profit From Your Weight Loss Journey

Want to make some extra money while you get in good shape? Blogging about your weight loss journey can be rewarding and fun. At times, it may feel like a drag. This is especially the case when you’re feeling down and disappointed because of setbacks. During times like these it may seem tough to blog about what you’re experiencing  because you’re already not in the mood… and it’s especially during… Read More »Profit From Your Weight Loss Journey

Positive Prime

Light Up Your Performance With Positive Prime

Want to feel better and improve your performance, focus, energy, health and mood in 3 minutes flat? Positive Prime is the ultimate app for that. Here’s how it works… You won’t believe how fast, easy and effective it is. Positive Prime is a powerful fusion of meditation, hypnotherapy, and open eye meditation where you simply sit down, watch a “session” and reap the benefits immediately. And the benefits will stay… Read More »Light Up Your Performance With Positive Prime