Looking to make some positive changes in your life?
Begin with getting your subconscious mind on board with you and what you want to achieve now. It’s going to take some effort on your part but it’s totally worth it. And we are going to show you how you can do it in just three minutes a day.
You see according to Dr. David Perlmutter in the awesome book Power Up Your Brain a child’s brain is literally like a digital recorder set on a constant record setting. In fact the brain of a child from birth to age two is in the delta range which is the same frequency as a sleeping adult.
And the brain wave frequency for a child from age two to six is in the theta range which is the same state an adult is in while in a state of imagination or while dreaming. So in reality a child under the age of seven is basically functioning in a hypnotic trance or dream state and that allows their brain to essentially act as a digital recorder gathering information and forming neural pathways.
Their brain is taking in the information without filtering and it’s not using logic, it’s just absorbing everything whether it’s good or bad like a sponge. Between the ages of 7 and 16 the opposite occurs and instead of just recording and absorbing information blindly the delete and erase modes enter the picture.
So if you’ve ever been frustrated by wanting to make positive changes in your life and have not been able to stick to it you need to understand that the conscious thoughts and desires you want to obtain are being overwritten by your subconscious mind and whatever you absorbed when you were too young to critically think.
The good news is that with the right efforts you can quite literally reprogram your mind so it’s working with you and taking you towards the goals and outcomes that you want to achieve right now.
When you learn how to plant ideas into your subconscious mind, and then nourish those with positive emotions and repetition, you will soon turn those ideas into a reality that better suits you. Learning to reprogram your subconscious mind can help you change your behaviors and habits, control your emotions, and alter your life in positive ways.
Your life is guided by your subconscious beliefs, memories, and perceptions. This part of your brain is responsible for keeping you a predetermined route, one that follows familiar routines and helps you continue to feel the emotions you have routinely felt. It acts behind the scenes to direct the activities of your life, but you can learn to control it by paying attention to your conscious thought.
You Can Reprogram Your Subconsciousness Mind.
Here’s some different strategies and ways that you can use to reprogram your brain. This will help you embrace to new habits and more positive emotions with ease instead of the resistance you may of felt before when you tried to create different habits that you knew were a better choice for a healthy life but just couldn’t quite make them stick.
The subconscious part of our mind thinks in and responds to images and pictures. It stores your memories as images, and it translates all images you see, imagine, or visualize into essential data points. Visualization is a way to utilize this knowledge to program your subconscious thinking.
By choosing positive empowering images, and then focusing on those for about ten minutes a day, you can begin to transform your subconscious mind using your conscious thought. Being consistent is critical with visualization, and the better you can get at creating positive emotions and feelings in your mind when you are engaged in this practice the better it will work. So make sure you begin spending time daydreaming and imagining what you really want to have your world look like. That’s the first step in creating it. Positive Prime and discovered easiest and fastest way!
Check out Positive Prime and discover the easiest and fastest way to immerse yourself in positive affirmations and stunning visuals that you’ll ever see in three minutes flat. There’s amazing sessions there by Jack Canfield, Joe Vitale, Kristine Carlson and many more. You can see more about it here.
Hypnosis And Self Hypnosis
Hypnosis is an incredibly powerful way to reprogramming your subconscious mind. By helping you to relax and unlock your inner mind, a professional hypnotherapist can help you to become more receptive to ideas as well as open your mind to old memories or perceptions that could be blocking your progress towards your goals.
You can also use self-hypnosis, which is when you use different audio messages that you choose to help you reprogram your mind. A quick YouTube search will get you tons of different options that are a good fit with what you want to create for yourself. Try using them for ten minutes when you first wake up and right before you go to sleep so your brain has an easy time to slip into the theta brain state and it’s easy to absorb your chosen message while you relax. You can set your phone as an alarm that wakes you with your favourite tracks as well. It’s a much more positive start to the day than listening to the gloom and doom of the news.
Affirmations Are A Powerful Tool
Your subconscious mind responds to messages it hears on a constant basis whether they are positive or negative. It is absolutely critical to be feeding your mind only positive information that fits with what you want to accomplish in your world. So by repeating affirmations and positive words to yourself, you are reprogramming your own subconsciousness mind. John Kehoe has some great affirmations you can play either when you’re driving or relaxing. He’s the author of the book Mind Power and is a brilliant resource. And if you find making positive statements about things feel quite unbelievable to you try prefacing them with “I am becoming rich” instead of “I am rich”.
Remember that everything is influencing you whether it’s a positive influence or negative. Your environment plays a big part in how you feel so do what you can to make it a great space for you. When you make changes to what is around you, it changes your thinking.
Your subconscious mind is a sponge and it absorbs information through everything you see. Make a conscious effort to limit the negative images you expose yourself to and stay away from situations that upset you. Stop watching the news, it’s programmed to instill fear and nothing on it is helpful to you. You can do a quick check online and be aware of what’s going on in the world without being totally immersed in it. Try to spend less time with toxic people and put positive energy around yourself as much as possible. After all the only thing you can control is your thoughts and by being aware of them and making an effort to keep them positive you will be happier and at greater peace.
It’s exciting to know that through practice, repetition, and focus, you can use your environment and conscious thoughts to change how your subconscious thinks as well as how it directs your emotions and reactions. Start trying some new affirmations, begin using visualization and self hypnosis and watch how much easier and seemingly effortlessly it can be to get the results you really want in your life.
Get a free Positive Prime account right now and see how easy it is to transform your life in just three minutes a day. Simply log in at positiveprime.com and use the Code happy for a free $20.00 session. You’ll be glad you did.